Author Archives: SleepMake Editorial Team

How to form and follow an easy night time skincare routine

NIGHT TIME SKINCARE ROUTINE

A lot of people struggle to find products they like at night. Most of us don’t want to wake up looking greasy or having oily skin. But if you’re not using enough moisturizer, it will look really dry and flaky. So here are some tips on what to include in your night time skincare routine. […]

10 Ways to Overcome Insomnia Induced Burnout

how to beat insomnia

If you have insomnia then it is extremely dangerous for your health. It’s not just ruining your professional life but on your personal life as well. Insomnia can make it impossible for you to work, eat and communicate. Lack of energy and fatigue are Initial symptoms of insomnia. As insomnia progresses the symptoms include parona, […]

Naturally Supplements Can Help Stop Snoring

stop Snoring naturally

If you want to stop snoring naturally, you should try using natural supplements. These supplements will help you reduce the size of your tonsils and adenoids, which are the leading cause of snoring. The best thing about this method is that it doesn’t require any surgery. It works by reducing the amount of air entering […]

Weight Loss Can Help Stop Snoring – SleepMake

stop snoring weight loss

Yes! In fact, it has been shown that people who lose weight tend to experience less snoring than those who gain weight. This is because fat cells around the throat cause swelling and blockage of the airway, which leads to snoring. Can Weight Loss Improve Snoring? As we age, our bodies lose muscle mass which […]

Exercises to Help with Stop Snoring – SleepMake

stop Snoring Exercises

The best way to stop snoring  is to exercise the muscles responsible for it. This includes strengthening the tongue, jaw, throat, and neck muscles. If you don’t already know how to do this, I will teach you. Exercises vs. snoring aids If you’ve ever tried to fall asleep after exercising, you know it’s not easy. […]

Quitting Smoking Can Help Stop Snoring – SleepMake

stop smoking snoring

There’s some evidence that smoking may cause snoring and obstructive sleep apnea (OSA). The nicotine found in cigarettes has a stimulant effect on the muscles around the throat, which relaxes them and causes airway collapse during sleep. This makes it harder to breathe through the nose, causing snoring. In addition, smokers tend to hold their […]

Connection Between Alcohol And Snoring – SleepMake

Connection Between Alcohol And Snoring

The connection between alcohol and snoring has long been debated. Some people believe that drinking alcohol makes them snore louder, while others think it helps them relax and fall asleep easier. But new research suggests that both may be true. Why Do I Snore When I Drink Alcohol? While alcohol may relax muscles in the […]

Limiting Eating Before Bedtime Can Help Stop Snoring

Stop Snoring bedtime

If you find yourself snoring at night, try making small changes to your bedtime routine. Try eating dinner earlier than usual, or eat less before bed. Avoid drinking alcohol or caffeine close to Stop Snoring bedtime And if you’re having trouble falling asleep, try taking a warm bath instead. Sleep on Your Side Sleeping on […]

Ultimate guide on how to stop snoring naturally and permanently – SleepMake

stop snoring exercises

Snoring is caused by vibrations from air passing through narrow passages in the throat during breathing. The vibrations cause vibration of soft tissue structures in the back of the mouth and nose, which vibrate against each other and produce sound this sound is heard as stop snoring exercises . The most common cause of snoring […]

10 Ways to Multiply Your Weight Loss in 2 weeks While You Sleep

Weight Loss

weight loss 2 weeks can hinder your no-holds-barred lifestyle, making it more difficult to live a healthy lifestyle and putting you at risk for illnesses such as diabetes, stroke, high blood pressure, and heart disease. Even then, it is a struggle to find the motivation and time to adhere to a diet plan, prepare healthy […]