Sleep Better, Sleep Habit, Sleep Hygiene
Ultimate Reasons Why You Might Be Having Trouble Falling Asleep!
How does sleeping even work? When we start to fall asleep, we slowly descend into REM state, which is a state of natural hypnosis.
REM (rapid eye movement) is state in which our brain puts us through 4 phases of sleep, each lasting for 5-10 minutes, each being it’s own dream (that’s why we dream a lot of dreams which seem to be connected but they in fact both are and not in the dream land), the 4th phase of REM cycle, and last one at it is the state of 100% sleep.
Hurting the REM cycle, meaning if you don’t go through all 4 phases results in a more fatigue body, as well as reduced cognitive functions of the brain. The interruption of REM cycle can happen for many number of reasons.
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Sleeping habits as the main trouble of falling asleep; While it is mostly revolved around habits of various kinds, bad sleeping habits hurt your REM cycle especially if you stayed up longer than it was intended and you hurt your 8 hour (regular sleeping schedule) schedule.
There are plenty other ways that make your sleeping time turn into a nightmare before you even began dreaming.
From high doses of caffeine to bed mites that can attract some smaller bugs, old mattresses and pillows, unclean sheets, the reasons vary from case to case. If you have a chronical state of insomnia be sure to check with your family doctor to see if he has any further recommendations on which solution might be the best for your situation.
Which seem to be connected but they in fact both are and not in the dream land), the 4th phase of REM cycle, and last one at it is the state of 100% sleep.
Hurting the REM cycle, meaning if you don’t go through all 4 phases results in a more fatigue body, as well as reduced cognitive functions of the brain.
The interruption of REM cycle can happen for many number of reasons.
Sleeping habits as the main trouble of falling asleep; While it is mostly revolved around habits of various kinds, bad sleeping habits hurt your REM cycle especially if you stayed up longer than it was intended and you hurt your 8 hour (regular sleeping schedule) schedule.
There are plenty other ways that make your sleeping time turn into a nightmare before you even began dreaming.
From high doses of caffeine to bed mites that can attract some smaller bugs, old matrasses and pillows, unclean sheets, the reasons vary from case to case.
If you have a chronical state of insomnia be sure to check with your family doctor to see if he has any further recommendations on which solution might be the best for your situation.
