Sensitivity to sound – 10 ways how to deal With noise sensitivity

People with hearing disorders and sensitive to noise find it challenging to cope with everyday sounds. Sound sensitivity is another name for it. Hyperacusis is a medical term for being exposed to noise. If you have it, the surrounding people may not notice certain sounds you hear, but they can seem unbearably loud to you. 

Hyperacusis is uncommon. It is commonly associated with tinnitus, which is an ear ringing. Hearing loss is hyperacusis. However, not all with it have hearing loss.

Almost one in 50,000 people exhibit hyperacusis, a disorder in which they perceive loudness differently. To recognize the loudness of a sound, it is necessary to compare its physical characteristics with its intensity. A sound’s intensity may be exaggerated by your brain when you hear it. 

You may perceive sounds to be louder than they are. Sudden, high-pitched Sensitive to noise is often the most disturbing. With hyperacusis, people are susceptible to loud noises, such as the squealing of brakes or a microwave opening, including those of high pitch.

Noise sensitivity is a problem for people who cannot tolerate noise. In individuals with noise sensitivity, exposure to sounds that trigger their symptoms may result in an adverse emotional reaction or even pain.  When individuals are exposed to Sensitive to Sensitive to noise that others would consider normal environmental sounds, they may also have difficulty concentrating and controlling their emotions.  Tinnitus may also occur.  The ringing in the ears is common among individuals who are sensitive to noise.


1. Use headphones or earbuds with noise-canceling capabilities 

These headphones can be handy for reducing or canceling background noise. When they need to focus on schoolwork or during loud assemblies, your child can wear them at school while wearing them during class time. 

The Sound sensitivity is much more audible than those at other places, so they are also great for sporting events or concerts.

2. Help your child cover their ears by holding them in their hands

When things get too loud, you can protect your ears with your hands. If necessary, place your hands on top of your child’s to reduce noise.

3. Let your child know ahead of time if possible

Are you vacuuming or testing your home’s fire alarms? Share this information with your child. It can save their life. In this way, your child can grab their headphones or find a quiet place to relax.

As for school, encourage your child’s teacher to give your child a heads up about fire drills, assemblies, and concerts.

4. Find out what sounds trigger your child

You can make all the difference to your child if you know what sounds or noises they are extra sensitive to. 

When you identify the sounds that trigger your child, you can warn them that they might hear those sounds shortly or help them avoid situations where they hear those sounds.

Many children are triggered by the Sound sensitivity of hand dryers in public washrooms. Consider using paper towels instead of the hand dryer if it’s a trigger for your child.

5. Use a fidget to distract your child.

You can help your child learn to cope with noise by providing a fidget or calming tool. Fidgeting can help them distract themselves from stressful situations.

6. Do not allow automatic flushing toilets to act as a trigger

There is nothing worse than public restrooms! The automatic flushing toilets and the very loud hand dryers create a sensory overload.

Bringing Post-it notes with you is a good idea. You can use automatic toilets as a cover for the sensor.

7. Teach strategies for coping with loud noises by using a social story

Social stories are my favorite! They are an excellent way to teach children with autism/hyperlexia skills.

This free “when things are too loud” social story for kids will be helpful if your child is overwhelmed by loud noises. Your child will learn how to cope with noise and noisy situations throughout this story.

8. Create a space for calm down and breaks

Be sure to provide your child with breaks when in a loud environment.

Establish a quiet corner where your child can retreat when things become too loud so that they are safe and comfortable.

9. Reduce your stress 

When you are anxious, agitated, or stressed, your Sound sensitivity will increase. Decrease your overall stress level by taking any measures you can. Comorbidities should be treated rather than left untreated. 

Of course, you cannot eliminate stressors, but you can change how you respond to them and how you think about them. Alternatively, you may decide to remain in these circumstances and learn to view them less negatively.

10. Seek support 

Many online groups are available to help you find people who are also bothered by noise. Just be careful to select ones that are productive and factual. Rather than feel sorry for themselves, people should seek courageous methods to thrive in the world and not feel sorry for themselves. 

You should confront some of these matters and find ways to use exposure-based strategies instead of getting rid of everything unpleasant. Ultimately, you will benefit.