Sleeping Longer on Weekends? Here’s Why You Shouldn’t!

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If you’re waiting for a weekend to enjoy your lost hours of sleep, then you’re not only one.

Because you deserve it after an exhausting week, but what if weekend sleep may end up doing more harm than good.  

Unfortunately, when you’re in an attempt to catch up on all those lost hours, sleep may cause a negative impact on your overall sleep health.

From suppressing your immune system to throwing off your internal clock and this can lead to type 2 diabetes, heart disease, blood pressure, and stroke.

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The weekend sleep might make you even more tired at the beginning of the week and that’s because your circadian clock is ruled by daylight. This starts a vicious cycle and that’s really hard to free from.

If you’re sleeping about five hours of sleep during the week and then sleep till noon on the weekends, you push back your internal clock.

The change in your internal clock and weekends’ sleep schedule confused your brain whether to release sleep or wake hormones.

Weekends sleep can negatively affect your energy levels and even your body’s ability to fight against infections.

That’s why you’ve to stick to your daily routine even on Saturday and Sunday for a healthier and happy life. There are some reasons why you shouldn’t sleep on weekends and how it can lead to different diseases.

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Leads to “Social Jet Lag”

If you’re habitual, stay up late to watch movies at night and can’t have enough time to sleep as required but still forced to wake up early in the morning for work. Sleeping in on the weekend can create more difficulties rather than boost energy. When you have to get up early in the morning again on Monday, you may feel more tired due to your body’s 24-hour internal sleep clock is thrown off track.

When your body’s internal clock and actual sleep schedules don’t’ matchup, this disruption can lead to known as “social jet lag”.

social jet lag

The difference in sleep timing on weekdays and weekends causes your 24-hour internal clock to be out of sync and you may face sleep deprivation later on.

Social jet lag can lead to various health diseases, like depression, inulin resistance, and weight gain.

Leads to “Sleep Deprivation”

After a busy and exhausting week, sleeping on weekends thinks to be good for health. But this is only the thinking of your mind because sleeping in on the weekends can really throw off your internal clock.

When you’ve gotten up late on a Sunday,  It may be difficult to fall asleep on Sunday night too. Your body needs about eight hours of sleep and 16 hours of awake time per day.

If you fall asleep at 3 a.m, forced to wake up early at 8 a.m. for work, and then having to go through your day with only 5 hours of sleep with an attempt to catch up on all those lost hours on weekends for a long time.

Your difficulties are going to start and you may face sleep deprivation during the whole weeks.

Impact of Your Immune System

Lack of sleep during the weekends can disturb your immune system and make it more likely to contract all diseases. Your immune system releases proteins called “cytokines” during sleep, which help to promote sleep.

Sleep deprivation can decrease the production of protective “cytokines”. Therefore, for strengthening your immune system, you need to get all those eight hours of sleep at night, Instead to wait for weekends.

Disrupt your Circadian Clock

The main reason behind your lost sleep on the weeks is that you’re habitual to sleep late on weekends. The consistency of late sleep at night makes your internal clock quite confusing.

Your internal sleep clock helps your brain, what time to release sleep hormone and to release wake hormones consistently.

Therefore, your brain gets a bit confused about your weekends routine due to catch up on all those lost hours of weeks. So don’t confuse your brain and stick to your daily routine and avoid sleeping late till noon on weekends.

Can Impact Your Emotions

If you’re one of those with the most variability in sleep hours, you’ve to face more problems accomplishing things. An unpredictable sleep schedule may also impact on your emotions and feel worse.

Two hours of sleep in on the weekends to repay your sleep debt is fine, but anything longer than that can throw off your sleep schedule and you’ll have to face other problems, like mood changes, suppressed immune system and worsening insomnia.

Always try to sleep and wake up around the same time even on weekends, it’ll be easier to get the rest you need and that will help you stay healthier and happy.

Insomnia Symptoms could Worse

If you’re struggling with insomnia then sleeping on weekends can be particularly harmful to you.

The most common causes of insomnia are stress, anxiety, and depression and then sleeping in on weekends can also make these symptoms worse.

You should stick to your sleeping schedule, set time for “sleep” and “wake up”  in on weekdays to improve the quality of your sleep and avoid late sleeping on weekends.

 Risk of Hypertension

If you consistently don’t get enough sleep on weekdays, it can start to raise your risk of things like hypertension and heart disease.

This isn’t likely to happen if you simply sleep in on weekends for an extra hour or two. But if you sleep to the point of throwing off your sleep schedule then it can start to raise hypertension goes up and wear you down.

You need to sleep up to 8-hour per night in on weekdays and even on weekends to overcome the risk of things like hypertension and heart disease.

Vicious Cycle

Modern research shows sleep in on weekends with consistency causes a bad impact on your over health.

Sleeping in on weekends can keep the vicious cycle of your lost sleep during the week.

To beak the vicious cycle, you just need to improve your sleep health in general by napping to repay your lost hours of sleep.