Reasons to Start Sleeping Naked Tonight

Sleeping Naked

Would you like to experience the feeling of freshly washed bedding? Your birthday suit will look great with it.

Don’t let this discourage you from dressing in no pajamas, especially if you have to use the bathroom at night. There are many benefits to sleeping naked, in addition to being the easiest sleep “trick”. It is possible to get better Sleeping Naked by avoiding clothing, ranging from health benefits to relationship sparks.

Doubt that you should join the commandos? Probably forever (and definitely on hot nights), you can ditch your clothes tonight – maybe forever.

The Sleeping Naked Bed Aids Sleep

Feeling ready to sleep is partly due to your bedtime routine and partly due to your circadian rhythm (your body’s internal clock that determines your sleep-wake cycles). When you get ready for bed, your internal body temperature tends to cool down – ideally to below 98.6 degrees Fahrenheit – but sometimes it’s hard for signals to function as they should. You can help yourself by getting naked.

Cooler temperatures improve sleep also because they lead to greater calmness, fewer difficulties falling asleep, better sleep satisfaction, and more adequate sleep.

Sleeping Naked

Without clothing, you have a better night’s sleep

Sleeping naked might improve your quality of sleep if you’re prone to kicking off your sheets at night. 

Dr. Chris Winter, advisor and author of “The Sleep Solution,” says that you can control your body temperature during sleep by choosing what you wear (or don’t wear).

Winter says that, due to changes in body temperature throughout the night, changing out of a pajama onesie with footies is more difficult than shifting blankets. Sleeping with less clothing can result in better sleep quality as you can manage your body temperature more effectively.”

You Could Be Disrupted by Your Pajamas

In Arizona, behavioral sleep specialist Duffy McMahon, Ph.D., advises that clothing that might restrict natural movement or compress the body during sleep be avoided.  Furthermore, studies have shown that binders can reduce melatonin production, which plays a key role in controlling our circadian rhythm.

A new sleepwear investment may be in order if your teddy bear wakes you up tangled.

Sweatless skin = happier skin

You will also sweat less when you are not wearing clothing, says McMahon. A heavy pajama material can cause excessive sweating, which not only wakes you up but can also cause rashes, breakouts, and other skin irritation later on, not to mention damp sheets that could enhance mildew and bacteria growth in your bedding and mattress.

Your partner will feel more attracted to you if you’re naked

Intimate contact may be the only purpose for stripping down. In fact, McMahon says getting naked for sleep can deepen your relationship with your partner.

The discomfort, however, can certainly help us to learn to be more open to each other if we can overcome it. Getting your body in front of your partner can be liberating.

Additionally, the skin-to-skin contact that can happen with two individuals in bed – irrespective of whether it is intimate in nature or not – can also result in the release of oxytocin, which may manifest as helpful to individuals dealing with anxiety.

Sleeping Naked

Self-confidence can be boosted by sleeping naked

You can still benefit from getting naked in bed even if you don’t have a partner. Yourself.

Things feel a bit more free without clothes, there’s no denying that. Having confidence in yourself can be a great boost. According to a study performed in 2017, you can improve your body image and self-esteem when you spend more time in the nude. Researchers have found that people who are comfortable with their own bodies are more satisfied in life.

Make your bed the most comfortable place in the world to become comfortable in your skin!

What Should You Do at Night?

Sleeping naked can help you lose weight or lower your risk of disease, but there is no magic way to achieve perfect health. A good night’s sleep does have some tangible health benefits. Sleeping naked can help you solve your sleep problems and make you feel better in other areas of your life, so you can sleep well and feel better in other areas of your life.

There are other ways to achieve the same benefits listed above if you’re grossed out by the idea of your naked butt between the sheets:

  1. Changing from an active to a relaxing sleep routine is a good idea.  
  1. To keep cool, wear loose, soft clothing.  
  2. Consider a mattress with cooling technology or bedding that wicks moisture.  
  3. When you don’t have a thermostat, open the window at night to let fresh air in.  
  4. Get rid of dead skin and lingering sweat in the shower at least two to three times a week.