Quitting Smoking Can Help Stop Snoring – SleepMake

stop smoking snoring

There’s some evidence that smoking may cause snoring and obstructive sleep apnea (OSA). The nicotine found in cigarettes has a stimulant effect on the muscles around the throat, which relaxes them and causes airway collapse during sleep. This makes it harder to breathe through the nose, causing snoring. In addition, smokers tend to hold their breath longer than nonsmokers, which increases the risk of OSA.

The Relationship Between Smoking and Snoring

There is evidence that smoking may increase snoring, but it’s not clear if this effect is due to nicotine or something else in cigarettes. It could be that smokers don’t breathe deeply enough during the sleep, which would explain why they tend to snore more than nonsmokers.

What Is Your Risk of Snoring and Sleep Apnea With Smoking?

According to the American Academy of Otolaryngology-Head and Neck Surgery Foundation, stop smoking snoring affects approximately one-third of men and women. It’s estimated that nearly half of those who snore have obstructive sleep apnea (OSA), characterized by pauses in breathing during sleep. These pauses can cause blood oxygen levels to dip dangerously low, leading to fatigue, headaches, and daytime drowsiness.

Quitting Smoking

If you’ve tried everything else to stop smoking snoring , it might be worth trying quitting smoking. Nicotine directly affects the muscles of the soft palate, which may explain why smokers often experience snoring.

A Word From Verywell

If you smoke, quitting will likely improve your snoring. It may take several weeks before you notice any improvement, but it’s worth giving it a try.

No Smoking Day How does smoking link to snoring?

The connection between smoking and snoring has long been suspected but not proven. A study published in the journal Otolaryngology-Head & Neck Surgery found that people who smoke have higher snoring rates than nonsmokers. It also showed that smokers were more likely to have obstructive sleep apnea (OSA), which causes frequent episodes of interrupted breathing during sleep. OSA can lead to daytime drowsiness and fatigue, increasing the risk of heart disease.

How does smoking affect snoring?

Nicotine stimulates mucus production in the nose, which may cause it to become blocked. This increases the risk of snoring. It’s important to note that this doesn’t mean that people who smoke will necessarily develop snoring problems.

top tips to help you stop smoking

If you want to quit smoking, it’s essential to know what will help you succeed. The most effective way to quit is by using nicotine replacement therapy (NRT) products like patches, gum, inhalers, and lozenges. These products contain nicotine, which helps reduce cravings and withdrawal symptoms. NRT products don’t replace the habit of smoking, but they can help you manage cravings and withdrawal symptoms to stay smoke-free.

How to take those first steps

The best way to quit smoking is by using nicotine replacement products like patches, gum, inhalers, tablets, and nasal sprays. These products contain small amounts of nicotine which are slowly released into the bloodstream, helping you wean off cigarettes without feeling any withdrawal symptoms.

Give No Smoking Day ago

The World Health Organization (WHO) has declared November 14th as “No Smoking Day” to raise awareness of the dangers of smoking. This day was created by the WHO Framework Convention on Tobacco Control (FCTC), which aims to reduce tobacco consumption worldwide.


If you smoke, it may cause snoring because nicotine constricts blood vessels, making breathing harder. It also causes inflammation in the throat and airways, leading to snoring.

Will Stopping Smoking Eliminate Sleep Apnea?

The answer is yes. A recent study found that people who smoke had a higher rate of sleep apnea than those who didn’t smoke. Smoking was the strongest predictor of sleep apnea. This means that quitting smoking could reduce your risk of developing sleep apnea.

How Can I Manage Smoking and Sleep Apnea?

The first thing you should do if you smoke is stop smoking! If you don’t want to quit cold turkey, try gradually cutting it down. It may take several weeks before you feel comfortable to cut back completely.