Weight Loss Can Help Stop Snoring – SleepMake

stop snoring weight loss

Yes! In fact, it has been shown that people who lose weight tend to experience less snoring than those who gain weight. This is because fat cells around the throat cause swelling and blockage of the airway, which leads to snoring.

Can Weight Loss Improve Snoring?

As we age, our bodies lose muscle mass which causes us to become less flexible. This makes it harder to breathe through the nose during sleep. Losing weight will not only improve breathing but may also reduce snoring by improving airflow.

Why Does Excess Weight Cause Snoring?

muscles around your throat relax during sleep, causing them to vibrate against each other. This vibration causes airway collapse and results in snoring. If you’ve ever had a sore throat, you know that it feels like your tonsils are constantly rubbing together. That’s what happens when your tongue falls asleep and starts vibrating against your soft palate.

How does weight loss stop snoring?

most common cause of snoring is enlarged tonsils and adenoids. If your doctor has not found this problem yet, he may recommend surgery to remove them. This procedure will reduce snoring by removing the obstruction from your airway.

stop snoring weight loss

Snoring Can Cause Weight Gain

If you’ve ever heard someone snore, you know it’s not just annoying it can actually cause serious health problems. A study published in The Journal of Allergy and Clinical Immunology found that people who snored were at increased risk of developing type 2 diabetes, heart disease, and high blood pressure. And if you’re overweight, you may be more likely to develop those issues. So, if you’re having trouble sleeping because you’re snoring too loudly, try using a nasal strip to keep your airways clear.

The Dangers of Snoring

There are many dangers associated with snoring including obstructive sleep apnea (OSA), which is characterized by repeated episodes of partial or complete collapse of the upper airway during sleep. This leads to oxygen deprivation and poor quality of sleep. OSA has been linked to hypertension, cardiovascular disease, stroke, heart attack, diabetes, depression, anxiety, and cognitive impairment. It may also lead to increased risk of death.

Can stop snoring weight loss

There’s some evidence that weight loss may reduce snoring. In one study, people who lost 10% of their body stop snoring weight loss had a significant reduction in snoring. But it’s not clear whether this was due to stop snoring weight loss itself or because they were eating less.

How Much Weight Should I Lose?

best way to stop snoring weight loss is by eating less calories than you burn in a day. This is called calorie restriction. It’s not always easy to know exactly what your daily caloric intake should be. To figure out if you’re consuming too many calories, check your body composition using a scale and measuring tape. If you weigh yourself regularly, you can estimate your body fat percentage by multiplying your current weight by 0.7. Then multiply this number by 1.2 to get your estimated lean muscle mass. Compare those numbers to the following chart to find your ideal daily calorie consumption.

stop snoring weight loss

When should I see my healthcare provider about snoring

Snoring is not a disease; it’s just a symptom of something else. If you snore, talk to your doctor about what might be causing it. It could be a sign of sleep apnea, which is caused by a blockage of airways during sleep. This can cause daytime fatigue, headaches, memory problems, and high blood pressure. Sleep apnea may be treated with surgery or a device called a continuous positive airway pressure (CPAP) machine.

Does weight reduction’ help all adult snorers

best way to reduce snoring is by treating the underlying cause. If you have a condition that causes your airway to collapse during sleep (such as obesity), then you should lose weight. But if you don’t have any medical problems, then it’s unlikely that reducing your body mass index will improve your snoring.